6 Ways To Increase Lean And Hard Muscle Fast

free weights to build muscle

Are you looking for a fast way to increase the lean muscle of your body?

You are certainly not the only one! Gaining pounds of lean and hard muscle is a challenge experienced by many bodybuilders. These simple tips can help you to quickly increase muscle mass:

1. Increasing Strength

Exercises like overhead press, bench press, deadlifts, and squats are not for power lifters alone. In addition to increasing strength, these exercises are extremely effective for increasing the lean muscle in the body.

These exercises also stimulate the production of testosterone in your body. This increase in testosterone results in a boost in lean muscle and strength.

2. Using Free Weights

Free weights are always better than using machines – and I can say that from my own personal experience. Rather than using the fancy machines in your gym, choose to do exercises using the bench, barbell and dumbbells. Lifting weights on machines is much easier than working out with barbells and dumbbells – which means it is also less effective.

3. Minimize Cardio Exercises

You will need to spend less time doing cardio exercises in the gym if you are serious about gaining muscle. Limit your cardio exercise to just enough for a warm up rather than spending twenty minutes running on a treadmill.

Too much cardio can make you lose lean muscle instead of preserving it. In addition to this, increasing your strength training can result in your body being in a better position to burn fat even when you are not exercising.

4. Eating The Right Nutrition

You need to increase your diet as well when you are trying to build lean muscle mass. Having said that, you need to be sure to avoid alcohol, refined sugars, and processed foods. Increase the amount of healthy fats, complex carbohydrates and eat protein you include in your diet.

5. Avoiding Over-training

It is important to bear in mind that although exercise is crucial to increasing lean muscle, over training will jeopardize your chances of success. If you are not getting the results you want from your workouts, you may be over-training, and your body may be fatigued and unable to recover.

Never work out for more than 45 minutes to an hour per workout session. You need to also make sure that you are getting enough rest, and getting quality sleep for at least eight hours each night.

6. Take A Quality Muscle Building Supplement

Finally, you need to also use a good quality muscle gaining supplement.

There are a lot of brands that sell both cutting agents and muscle gainers on the market – quality supplements are the core of the bodybuilding industry.

Some of the most effective supplements that increase both growth hormone and lean muscle in the body are 100% natural. In addition to building lean muscle, these supplements are great for joint support as well.

These natural supplements do not come with any side effects.

For fast results in gaining hard and lean muscle, check out the excellent reviews bodybuilders have been giving the Best Muscle Gainer.

Phen375 Review – Know The Reality Of The Diet Pills

Happiness and sorrow are the ongoing events of our daily life. People sometimes feel happy and sometimes go through miserable conditions. In this competitive business-oriented globe, a number of people look for a better life. The Science and technology has brought tremendous changes and contributed mankind with plenty of comfort. Due to high influence of technology in this world, people live in comfort and avoid hard physical activities. In such case, people are likely to suffer from a number of issues or diseases. Among the top problems prevailing in the earth these days, obesity is regarded as one of the most prominent issues that have influenced the life of many.

How to lose weight with Phen375
Obesity or overweight issues have been the growing issue in this present world. If you are one facing such issues and tried a number of weight loss solutions, then you can go through Phen375 reviews and know the reality of Phen375 weight loss supplement. Phen375 is an effective fat burner that launched in the worldwide market in the year 2009. The medicine is a popular appetite suppressor that controls your frequent eating habits and evoke that you are not hungry at all. It boosts the rate of metabolism so that the food gets consumed by the body rapidly. This is responsible for increasing energy levels in the body.

The ingredients used in the making of Phen375 pills are 100% natural. The main ingredients of Phen375 are Dimethypentylamine Hydrochloride, Trimethylxanthine, Dehydroepiandrosterone, Sympathomimetic Amine, DHEA and L-carnitine. The chances of side effects are also nil. Being formulated, prepared and tested in a FDA approved labs ensure that the medicine is free from any types of side effects. The pills are reported to be very efficient and have the potential to burn 3-5 pounds a week. Yes, it is true! You can go through some of the Phen375 reviews on the official site to know more. While you start taking the pills, you will notice the change in a day or two.

If you use world wide web you can find the details about weight loss products by means of its reviews. There are a number of reputed weight-loss products get inside the each on-internet site market along with away from web site market. Phen375 is probably the weight loss goods, also called as Phentermine. Through Phen375 you can quire additional information including features and benefits of in taking. It is an amalgamated merchandise which has effective elements to cut down the body excess fat. Caloric burning up rates are also substantial when it is compared to other people, to get a necessary end result in just a short span of time.

The main advantage of using these pills are- it is free from every type of side effects. It comes in the form of pills that is easy to carry and consume. This can be used by people of all ages irrespective of the sex. You have the option to order the product online from any parts of the globe. The price is relatively low as well. Regular consumption of Phen375 helps you reduce your weight the natural way. Make your life delightful with Phen375 pills.

How to burn chest fat and lose man boobs

Workouts for flat chest

While a certain number of the population would like to gain weight, others are mostly at the opposite end of the spectrum trying to lose weight and fat. While body types and preferences may defer, men usually gain fat in their abdominal and chest areas which are generally referred to as pot bellies and Man boobs. In this article, we shall focus on man boobs and specifically on how to burn chest fat and lose man boobs.

1. Exercise
A well known and generally advised method of losing man boobs is to exercise frequently. This helps in the raising of the heart rate at which point the body burns fat by converting it into energy. Women tend to gain weight in their thighs and men in their abdomen, these are unfortunately are the last places they lose weight as well. So by losing overall fat, those man boobs shall also start to disappear. A good beginner exercise program consists of training three days a week. The effective workout supplements will be able to improve any workout regimen.

2. Strength training the chest
Apart from general exercise, a specific form of training that should be implemented is strength training for the chest. This helps by building muscle in the chest and gaining muscle is what burns fat, even when you are not working out. Some examples of strength training for the chest are bench presses, chest flyes, and the almighty push-up. Aim to perform these three times a week.

Food and supplements for workouts3. Nutrition
A popular saying goes “abs are made in the kitchen” and this is very true and also corresponds with man boobs. In order to see significant results and burn fat, a healthy eating plan has to be implemented. This doesn’t mean going on a full-scale diet but a simple strategy would be the eighty/twenty rule. This is when you eat healthy eighty percent of the time ( Moderate carbs such as rice and potatoes), plenty of protein such as chicken, fish and peas and lots of fruits and vegetables). Twenty percent of the time you can eat what you want but in moderation. This helps in creating a balance.

4. Visit your doctor
This step is not necessarily about surgery but some men have what is called Gynecomastia. This is a hormonal imbalance that causes the growth of man boobs. This step can be taken as part of a precautionary measure before beginning an exercise program.

5. Sleep
An often overlooked component of a healthy lifestyle is rest. It is recommended that you get eight hours of sleep a day and this not only helps in keeping you fresh but also in shedding unwanted weight off of the body.

Man boobs can be a source of insecurity but with the above considerations, you will be well on your way to burning fat and losing those man boobs.

Bowflex PR1000 Review – Is This An Affordable Home Gym?

 

Everybody wants to keep fit, but when it comes to including the gym in our schedules, the ‘everybody’ thing fades. Demanding family and work responsibilities make people allocate little and at times no time for physical exercise and gym sessions.

It’s not even just about getting to the gym, it’s the talk of long queues of sweaty clients. Do they frustrate you? Well, time is here to consider keeping fit at home. Thanks to technology! We have an outstanding home gym which we will discuss in this Bowflex Pr1000 review

The Bowflex PR1000 is one of the most famous exercise machines. It not only strengthens muscles in the lower body, back shoulders, arms, and chest, but also comes with a rowing machine rail which ups the heart rate during cardiovascular workouts.

A lot of people are investing in this home gym machine because of its features that efficiently lets you work on key muscles in your body.

The exercises include;

  • Hip abduction
  • Calf raise
  • Capular retraction
  • Shoulder press and raise
  • Bench presses horizontal, decline and incline
  • Low back extension
  • Wrist curls
  • Biceps

Features

1. Power Rod

This gives a smooth tension that is consistent throughout the entire exercise. One feels the resistance upon pushing, pulling and when releasing the movement

2. Pulleys

The upper pulley lets you focus on lats, deltoids, and shoulders. The lower pulley works in hand with leg extension to give a full body workout by rounding it all out

3. Upholstered roller cushions

This is for leg extensions and leg curls comfortable, thereby reducing injury risks.

4. Allows over 30 exercises which include cardiovascular training and strength training.

5. Slide seat rail

6. The seat rail helps in burning calories, cooling down and warming up. It adds aerobic rowing training.

7. Hand grip and ankle cuffs which are designed to improve performance and add flexibility

Cons.

A major concern by the users has been that the maximum resistance level of this machine (210 pounds) is not enough. Serious bodybuilders feel they need more as this one cannot rely on intense training exercises.

The machine does not have an instructional DVD and this has raised an alarm especially from those people who are reviewing it online.

Conclusion

The Bowflex PR1000 is one compact unit that lets you work out your body with more than 30 exercise. It is too expensive and almost impractical for one to have a full set of gym equipment at home, but by having a Bowflex PR 1000, you have something in everything that a gym provides.