How to burn chest fat and lose man boobs

Workouts for flat chest

While a certain number of the population would like to gain weight, others are mostly at the opposite end of the spectrum trying to lose weight and fat. While body types and preferences may defer, men usually gain fat in their abdominal and chest areas which are generally referred to as pot bellies and Man boobs. In this article, we shall focus on man boobs and specifically on how to burn chest fat and lose man boobs.

1. Exercise
A well known and generally advised method of losing man boobs is to exercise frequently. This helps in the raising of the heart rate at which point the body burns fat by converting it into energy. Women tend to gain weight in their thighs and men in their abdomen, these are unfortunately are the last places they lose weight as well. So by losing overall fat, those man boobs shall also start to disappear. A good beginner exercise program consists of training three days a week. The effective workout supplements will be able to improve any workout regimen.

2. Strength training the chest
Apart from general exercise, a specific form of training that should be implemented is strength training for the chest. This helps by building muscle in the chest and gaining muscle is what burns fat, even when you are not working out. Some examples of strength training for the chest are bench presses, chest flyes, and the almighty push-up. Aim to perform these three times a week.

Food and supplements for workouts3. Nutrition
A popular saying goes “abs are made in the kitchen” and this is very true and also corresponds with man boobs. In order to see significant results and burn fat, a healthy eating plan has to be implemented. This doesn’t mean going on a full-scale diet but a simple strategy would be the eighty/twenty rule. This is when you eat healthy eighty percent of the time ( Moderate carbs such as rice and potatoes), plenty of protein such as chicken, fish and peas and lots of fruits and vegetables). Twenty percent of the time you can eat what you want but in moderation. This helps in creating a balance.

4. Visit your doctor
This step is not necessarily about surgery but some men have what is called Gynecomastia. This is a hormonal imbalance that causes the growth of man boobs. This step can be taken as part of a precautionary measure before beginning an exercise program.

5. Sleep
An often overlooked component of a healthy lifestyle is rest. It is recommended that you get eight hours of sleep a day and this not only helps in keeping you fresh but also in shedding unwanted weight off of the body.

Man boobs can be a source of insecurity but with the above considerations, you will be well on your way to burning fat and losing those man boobs.

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